A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers
If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses. Blueberries and blackberries are especially antioxidant-rich.
A big bonus: Berries are also tops in fiber, which helps keep cholesterol low and may even help prevent some cancers
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Sabrina WrightHealth & Wellness Advocate helping people achieve a healthy and balanced life, one day at a time. Archives
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