Quality is crucial to overall health. And you all want to be the healthiest, happiest versions of yourselves. NEWYEAR10 is the code that gives you a discount when you choose the support to your health at www.TheWrightBalance.com
You care a ton about your health. You care about the health of your families and friends. You care about what you put into your bodies. And you should.
Quality is crucial to overall health. And you all want to be the healthiest, happiest versions of yourselves. NEWYEAR10 is the code that gives you a discount when you choose the support to your health at www.TheWrightBalance.com
0 Comments
I I I read this in a article in Forbes. Bruce Lee was remarkable and talented in his control and focus of mind, and body. When I watch his movies I am continually in awe of his physical control and presence in any scene. So I share this mindset to you in hopes of encouraging you, reminding you that you CAN Do It! This can be applied in every area of your life. Go the extra mile (or two). Empowered people give it their all, even on their worst days. They’re always pushing themselves to go the extra mile. One of Bruce Lee’s pupils ran three miles every day with him. One day, they were about to hit the three-mile mark when Bruce said, “Let’s do two more.” His pupil was tired and said, “I’ll die if I run two more.” Bruce’s response? “Then do it.” His pupil became so angry that he finished the full five miles. Exhausted and furious, he confronted Bruce about his comment, and Bruce explained it this way: “Quit and you might as well be dead. If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there; you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level.” If you aren’t getting a little bit better each day, then you’re most likely getting a little worse—and what kind of life is that? Heart disease is the leading cause of death for both men and women.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk: + Eat healthy + Watch your weight. + Quit smoking , stay away from secondhand smoke. + Control your cholesterol and blood pressure. + If you drink alcohol, drink only in moderation. + Get active |
Sabrina WrightHealth & Wellness Advocate helping people achieve a healthy and balanced life, one day at a time. Archives
May 2020
Categories
All
|