Find yourself regular movement/exercise that you enjoy and do it 3-4 times a week.
Add more vegetables and fruit to your day...sounds simple. You are worth the attention and responsibility of investing in yourself, in your future. Many older adults who are active have shared their personal secrets to health...make a commitment to yourself and make responsible decisions in all areas for your life. Movement, food and self care!
My day starts with BOOST Focus Fuel, this capsule I take first thing before I take my morning walk. I receive a boost of energy that puts a spring in my step and I have found that I am walking farther and with better time. I had been taking 1 capsule daily of BOOST. Over the holiday I indulged in some additional sweets and calories, BOOST to my rescue. I am taking 2 capsules a day and am receiving more energy, mental clarity and greater focus, and am losing weight! Not to mention the addition of afternoon movement sessions of strength training, stretching and/or swimming. I will keep you posted on my progress and will look for you out on the trail! Take a look here for more information about BOOST FOCUS FUEL! www.TheWrightBalance.com
One step at a time,