1. Eat more fruits and veggies
2. Eat less processed, refined foods
3. Stop eating foods that are white
4. Eliminate added sugars
Seems pretty simple. Making a purposed decision to start implementing step 1 of eating more fruits and veggies will compound the ease in cutting out processed and refined foods, no desire or craving for added sugars, or any food that has been stripped of its nutrients and is colored white. Let's start today to invest in our health and rebuild our bodies from the inside out.
Taking it one step at a time. Won't you join me?
In Health and Peace ,