The one drink that can keep your cells functioning properly, help your skin look as youthful as possible and detoxify your body is that magic elixir called WATER.
Drinking water can help with so many issues within the body. It can help:
you lose weight,
increase your energy,
improve your sleep,
your hair, nails and eyes
your skin have less wrinkles and become smoother
flush the toxins from your body.
Not a big fan of bland water taste? Try adding flavor to enhance your water experience. Try flavoring it with fresh cucumbers slices, mint leaves, lemon, lime or orange slices. Your imagination is your only limitation on flavor choices!
Sadly, many Americans don't drink enough of water. Experts from the U.S. Center for Disease Control and Prevention found in 2016 that 63% of adults drank less than 4 cups of water a day. That is only 32oz.!
The experts tell us that everyone's water consumption need is different. The 'rule of thumb' guideline is this simple calculation: Take your body weight and divide it by 2. The result is the number of ounces of water you should drink each day! Knowledge is power! So be powerful: go forth and hydrate!! Your body will love you for it.