And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.
Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming -- to shed that cooped-up feeling of gym workouts.
And remember, the family that plays together not only gets fit together -- it's also a great way to create bonding time.
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Sabrina WrightHealth & Wellness Advocate helping people achieve a healthy and balanced life, one day at a time. Archives
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