Do you want to strengthen your heart? Walk.
Want to lower you risk of breast or colorectal cancer? Walk.
Want to lose a few pounds? Walk.
Walking! It's the most simple form of exercise, little if no equipment needed.
Benefits of walking include:
reduces symptoms of depression and anxiety, helps with weight management, lowers LDL and raises HDL, lowers blood pressure, improves mood, reduces risk of heart disease, helps maintain strong bones.
Get up, get out and do a little walking every single day. Your body will thank you!
Let's walk this life adventure out together!