Try one or all 5 of these suggestions for Renewal:
1. The power of 20 minutes can be experienced in an aromatherapy bath three times a week before bed. Not only does it reduce stress but it soothes sore muscles, cares for the skin and encourages detoxification by opening the pores and stimulating lymph flow-releasing toxins through perspiration. I recommend you use rosemary and eucalyptus to reduce aches and pains, or rose and lavender to help reduce cravings and stress.
2. Take dry heat saunas two or three times a week. Start with 5 minutes and work your way up to 20 minute sessions.
3.Upon waking have a cup of hot water with half a lemon or lime. Sipping slowly. This beverage flushes your liver and kidneys of accumulated toxins and waste.
4. Set aside one day each week to rest, reflect, and regenerate.
5. Take 10 minutes a day to deeply rest your mind.
Self-care is an important aspect of stress management and overall good health.Taking the time out to treat your body like the temple it is has many benefits! Invest in YOU!