Also a method of rebooting your brain.
Retrain your body to crave healthy, whole foods.
The goal here is to retrain your taste buds while simultaneously losing fat and building momentum.
Willpower will only get you through something difficult for about 14 days.
That’s what this Re-Boot will do. But it’s a great way to jump in and accelerate your results.
It may seem a little challenging, however, it’s only 14 days.
The more disciplined you are, the easier everything will be afterwards.
The rules are simple:
-No bread, grains, potatoes, beans. (No white carbs.)
-Don’t eat sugar. This will rewire your taste buds to only crave healthy foods. Stay away from desserts and sweets.
-Consume as many veggies as possible.
-No beer for 14 days.
-Eliminate wheat completely.
-Eliminate dairy, except for cheese.
-Stay away from foods like chips and cookies that you'll eat a ton of in quick succession.
Your primary foods during this time will be meat (clean, grass fed, free range), egg, nuts, and vegetables.
Do your best to only eat natural, unprocessed foods. This will help teach your body that overwhelmingly processed foods actually taste bad once you give them up for a little bit.
To your health,