http://www.success.com/article/13-ways-to-take-care-of-yourself-every-day
I had to borrow this article because it speaks to self-care so well. In the massage industry it is recommended by therapists to their clients. It needs to be in the entire medical profession as well. Instead of drugs to mask issues and manage pain, self-care helps to develop a healthier life and a more vital life. Please read and implement. Little by little your health will improve, you will improve. The investment is priceless!! Let's walk out this life adventure together!
http://www.success.com/article/13-ways-to-take-care-of-yourself-every-day
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Sabrina WrightHealth & Wellness Advocate helping people achieve a healthy and balanced life, one day at a time. Archives
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